High Protein Philly Cheesesteak Rice Bowls
Alright, let’s talk about those weeknight heroes: the meals that taste way better than the effort they require and make you feel like you’ve conquered something. Today, we’re diving headfirst into the glorious mess that is High Protein Philly Cheesesteak Rice Bowls. It’s basically all the cheesy, meaty, peppery goodness of a classic Philly cheesesteak, but without the existential dread of soggy bread. We’re tossing it all into a bowl with some fluffy rice, because who needs perfectly toasted buns when you can have a glorious pile of deliciousness? This isn’t just a meal; it’s an experience. An experience where you get to use a fork instead of wrestling with a sandwich that’s determined to escape. You should try it because it’s hearty, ridiculously flavorful, and will make you feel like a culinary genius, even if your actual genius moment was just remembering to buy steak.
The first time I made these High Protein Philly Cheesesteak Rice Bowls, my husband, bless his heart, decided he wanted to “help.” His version of helping usually involves moving things to obscure locations or asking if it’s done every five minutes. This time, he decided to pre-chop all the onions and peppers. Sounds great, right? Except he used the *same* cutting board and knife for the raw steak *after* chopping the veggies, then put the “cleaned” knife and board straight back in the drawer. I found out when I went to use them for something else and caught a whiff of… well, *eau de raw beef*. Let’s just say we had a very intense discussion about kitchen hygiene that night, and now all cooking “help” comes with a mandatory pre-approval and supervision process. The kids, meanwhile, just kept yelling “cheesesteak! cheesesteak!” thinking it was a fancy new kind of pizza. Close enough, I guess.
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Why You’ll Love This High Protein Philly Cheesesteak Rice Bowls
- It’s basically a hug in a bowl, but with steak and cheese. So, a very manly, comforting hug.
- You can tell your friends you made a “deconstructed classic” and sound super fancy, even if you just hate washing extra plates.
- Hello, protein! It’ll keep you full for, like, hours. Which means fewer sneaky cookie raids later (maybe).
- Cheese pull potential is off the charts. Instagram gold, people. Get those cameras ready.
- It tastes like takeout but without the guilt, the delivery fee, or having to put on actual pants to leave the house.
Time-Saving Hacks
- Buy pre-sliced steak. Yes, it costs more. Yes, it feels like cheating. No, I don’t care when I’m starving.
- Frozen sliced onions and peppers are your best friend. They might not look as pretty initially, but after they’re cooked down with steak and cheese, who’s checking?
- Don’t wash the pan between searing the steak and cooking the veggies. All those delicious brown bits are called “fond,” and they’re flavor gold. And also, fewer dishes. You’re welcome.
- If you’re really in a rush, use minute rice. I won’t tell anyone. We all have our secrets.
What to Serve It With
Pair this masterpiece with a crisp green salad, because we need to pretend we’re balancing things out. Or, if you’ve had *that kind of day*, just grab a fork and dive in. No judgment here. A side of pickles never hurt anyone, adding a tangy crunch to cut through all that richness. And for drinks? A nice cold beer, a glass of whatever wine is open, or just a really tall glass of water. Hydration is important, especially after all that cheesy goodness.
Tips & Mistakes
- Don’t crowd the pan! This is a cardinal sin. If you pile too much steak in, it’ll steam instead of sear, and you’ll end up with grey sad beef instead of gloriously browned bits. Work in batches, even if it feels like more effort.
- Season liberally. Steak and veggies need salt and pepper, folks. Don’t be shy.
- Let the pan get hot. A screaming hot pan is the secret to a good sear. Patience, my friend.
- Cheese placement matters. Pile that provolone (or whatever melty cheese you choose) right on top of the hot steak and veggies, then cover for a minute or two. The steam helps it melt into ooey-gooey perfection.
- Under-seasoned rice. Don’t forget to salt your rice water! Bland rice is a crime against humanity.
Storage Tips
Store it in the fridge… if there’s any left. Cold midnight leftovers? Sometimes better than fresh.

Variations and Substitutions
Swap whatever you want—sugar ↔ honey, soy sauce ↔ tamari, or skip steps and call it “deconstructed.” It still counts.
- Cheese: Provolone is classic, but Swiss, mozzarella, or even a mix of cheddar and Monterey Jack would be deliciously melty.
- Veggies: Add mushrooms, jalapeños for a kick, or spinach if you’re feeling extra virtuous (or just trying to hide greens from the kids).
- Protein: Not a steak fan? Chicken breast or even ground turkey could work, though it wouldn’t *technically* be a Philly cheesesteak anymore. We’ll call it a “Philly-inspired bowl.”
- Spice it up: A pinch of red pepper flakes or a dash of hot sauce will take it to the next level.
- Low-carb: Ditch the rice and serve it over cauliflower rice, zoodles, or just eat it straight from the pan with a fork. No judgment.
Frequently Asked Questions

High Protein Philly Cheesesteak Rice Bowls
Ingredients
Main Ingredients
- 1.3 lb sirloin steak, sliced thin Use flank steak or ribeye if preferred.
- 1 large onion, sliced Yellow onion works well.
- 1.5 cups bell peppers, sliced Mix colors for a vibrant dish.
- 3 cups cooked rice Brown or white rice - your choice.
- 8 oz provolone cheese, shredded Mozzarella can be substituted.
- 2 tbsp olive oil
- 1 tbsp garlic, minced
- 1 tsp salt
- 0.5 tsp black pepper
Instructions
Preparation Steps
- Heat olive oil in a large skillet over medium-high heat.
- Add the sliced onion and peppers; sauté until tender, about 5 minutes.
- Stir in the garlic and cook for 1 minute until fragrant.
- Add the steak to the skillet; season with salt and black pepper.
- Cook until the steak is browned, about 5-7 minutes.
- Top with shredded provolone cheese, cover and let melt for a couple of minutes.
- Serve the steak mixture over cooked rice.
