Thai Chicken Wrap with Slaw

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Thai Chicken Wrap with Slaw
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Okay, folks, gather ’round, because today we’re diving headfirst into a recipe that’s practically a magic trick for your taste buds: the Thai Chicken Wrap with Slaw. It’s got all the tangy, sweet, and savory goodness you crave, wrapped up (literally!) in a neat little package. Think of it as your passport to Flavor-ville, no passport control required. Plus, it’s crunchy, colorful, and makes you feel like you’ve accomplished something amazing, even if your biggest achievement today was finding matching socks. Seriously, if you want a dinner that screams “I tried, but not *too* hard,” this is your jam.

The first time I made this, I was feeling all Martha Stewart-y, meticulously arranging everything on the counter. Then my husband, bless his cotton socks, walked in, saw the beautifully shredded cabbage, and asked, “Are we making salad? I thought you said wraps.” I tried to explain the concept of slaw *inside* a wrap, but he just stared blankly, like I’d suggested we eat the kitchen sink. Later, when he finally bit into one, his eyes widened. “Oh! It’s like a crunchy taco, but… Thai?” Nailed it, honey. Just nailed it. The kids, naturally, picked out every single shred of red cabbage because “it looks too purple,” but at least they ate the chicken. Victory? I’ll take it.

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Why You’ll Love This Thai Chicken Wrap with Slaw

  • It’s basically a vacation in your mouth. Without the plane ticket or the inevitable sunburn.
  • Seriously, it’s got crunch, thanks to that glorious slaw. Because soggy food is a crime against humanity.
  • It’s way faster than ordering takeout, and you don’t have to put on actual pants to get it. Win-win.
  • It’s surprisingly good for you! (Shh, don’t tell the kids. Or yourself, if it makes it less fun.)
  • You can pretend you’re a culinary genius, even if your secret is just following my ridiculously easy instructions.

Time-Saving Hacks

  • Grab a bag of pre-shredded coleslaw mix. Your knives will miss the action, but your sanity will thank you.
  • Use a rotisserie chicken. Pull it apart while it’s still warm, then pretend you cooked it all from scratch. Nobody will know.
  • Mix the dressing directly in the bowl with the slaw. One less bowl to wash? That’s practically a religious experience.
  • Chop your cilantro and green onions with kitchen shears. It’s faster, less mess, and makes you feel vaguely rebellious.

Serving Ideas

Serve these bad boys with a side of extra napkins, because things might get a little messy. A cold beer or a crisp white wine pairs perfectly if you’re trying to pretend you’re at a fancy restaurant (or if the day was particularly… eventful). For the little humans, a side of fruit usually does the trick, mostly so they have something else to complain about besides the “purple stuff.” Honestly, these wraps are a meal unto themselves, so don’t feel guilty about keeping it simple.

What to Serve It With

They’re perfect with a side of salty potato chips (because balance) or some steamed edamame if you’re feeling extra virtuous. If you’re hosting a get-together, a simple cucumber salad with a light vinaigrette would be lovely. Or, you know, just eat two. Or three. No judgment here.

Tips & Mistakes

Don’t overfill your wraps unless you enjoy wearing your dinner—it’s a wrap, not a burrito challenge. Taste the sauce before you douse everything in it; sometimes your taste buds need more sweet, sometimes more spicy. If your chicken starts to dry out, a splash of chicken broth or even a little water will save the day. And if your slaw isn’t crunchy enough, don’t blame me, you probably bought sad lettuce.

Storage Tips

Store it in the fridge… if there’s any left. Cold midnight leftovers? Sometimes better than fresh. The chicken and slaw are best stored separately and assembled just before eating to keep everything crisp. Otherwise, you’ll end up with a delicious but decidedly less crunchy situation.

Variations and Substitutions

Swap whatever you want—sugar ↔ honey, soy sauce ↔ tamari, or skip steps and call it “deconstructed.” It still counts. Feeling wild? Use shrimp instead of chicken. No red cabbage? Green works just fine. Add some bell peppers for extra crunch and color. Seriously, this recipe is super forgiving, so play around and make it your own.

Frequently Asked Questions

I can’t have gluten… will this still work?
Yep. Use tamari or coconut aminos. You’ll survive and still brag about it online.

Do I have to peel the pineapple first?
Unless you enjoy chewing bark… yes, peel it. Your teeth will thank you.

Can I use canned pineapple instead of fresh?
Sure. Just drain it well or enjoy syrup soup. Still tasty, though.

How sweet is this? Can I tone it down?
Absolutely. Cut the sugar—or don’t, and embrace the sugar rush.

What if I skip the sesame oil?
Then you’ll miss the nutty vibe, but relax—it’s still food. You’ll live.

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Thai Chicken Wrap with Slaw

Thai Chicken Wrap with Slaw

A delicious Thai-inspired chicken wrap served with crunchy slaw.
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Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 1.5 lb boneless chicken breasts cut into strips
  • 3 tbsp soy sauce low sodium recommended
  • 1 tbsp peanut butter smooth or crunchy
  • 2 cups cabbage shredded
  • 1 cup carrots julienned
  • 4 large whole wheat tortillas
  • 1.5 cup fresh cilantro chopped

Instructions

Preparation Steps

  • Heat a skillet over medium-high heat. Add chicken strips and sauté until golden brown, about 8-10 minutes.
  • In a small bowl, mix soy sauce and peanut butter until smooth. Pour over cooked chicken and stir to coat.
  • In a large bowl, combine shredded cabbage, julienned carrots, and chopped cilantro. Toss with remaining sauce from chicken.
  • Lay out each tortilla, fill with chicken mixture, and top with slaw. Roll tightly and slice in half.

Notes

Serve with lime wedges for an added zing or with your favorite hot sauce for extra spice!