Spinach Feta Baked Chicken Recipe

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Spinach Feta Baked Chicken Recipe
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Okay, so let’s talk chicken. Specifically, my Spinach Feta Baked Chicken Recipe. Forget those dry, bland chicken breasts you’ve reluctantly choked down over the years. This isn’t your grandma’s “flavor optional” poultry. We’re talking juicy, cheesy, herby goodness all baked together in one pan, because who has time for multiple pans? It’s basically an excuse to eat a giant block of feta, and honestly, I’m here for it. You should try it because it’s easy enough for a Tuesday night, fancy enough for guests (who will think you actually tried), and satisfying enough to make you forget about the pile of laundry currently staging a coup in your hallway.

Last week, I whipped up this Spinach Feta Baked Chicken Recipe on a particularly chaotic Tuesday. My husband, bless his heart, decided it was the perfect night to “help” by attempting to load the dishwasher, which, inevitably, led to every single fork being loaded upside down and a precarious tower of Tupperware threatening to collapse. Meanwhile, my youngest decided a drum solo on the pots and pans was the ideal accompaniment to my searing efforts, while the older one just kept asking if it was “pizza night.” I finally got it into the oven, only to realize I’d forgotten to add the spinach. Did I pull it out? No, no, my friends. I just threw a handful on top halfway through baking and hoped for the best. It still turned out glorious, proving once again that a little chaos just adds character, or at least a good story for the blog.

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Why You’ll Love This Spinach Feta Baked Chicken Recipe

* It’s a one-pan wonder, meaning fewer dishes. And by fewer, I mean “the illusion of fewer, until you realize you still used three mixing bowls and a cutting board.” But hey, progress!
* Feta cheese. Need I say more? It’s basically the adult version of glitter – makes everything better, and you’ll find bits of it everywhere for days.
* It looks way fancier than the effort it requires. Impress your friends, your in-laws, or just your reflection in the oven door. They’ll never know you almost set off the smoke detector.
* Spinach! It’s practically a health food, so you can pretend you’re being super virtuous while devouring cheesy chicken. Balance, right?
* It’s virtually impossible to mess up. Unless you forget the chicken. Don’t forget the chicken.

Time-Saving Hacks

– Don’t bother pre-mixing the spices in a separate bowl. Just sprinkle them directly onto the chicken like a culinary fairy godmother (a very lazy one).
– Use parchment paper. Loads of it. Because scraping baked-on cheese is a nightmare, and your future self will thank you for making its life slightly less sticky.
– Forgot to thaw the chicken? Plunge it in a bowl of cold water while you chop everything else. It’s not ideal, but neither is ordering takeout for the third night in a row.
– Chop extra veggies while you’re at it and call it “meal prep.” Or just chop enough for this recipe and call it “not starving.” Your choice.
– Buy pre-chopped garlic. Yes, it feels a little like cheating, but so does using Google Maps instead of a paper map, and we all do it.

Serving Ideas

– Serve with a crisp white wine, or, let’s be real, whatever questionable boxed wine you have chilling in the fridge. You deserve it after navigating dinner with tiny humans.
– A simple green salad with a vinaigrette is perfect. Or just a handful of those sad-looking pre-washed greens from a bag. We’re aiming for “presentable,” not “Michelin star.”
– Roasted potatoes are always a hit. Bonus points if you burn a few because “crispy” is just a fancy word for “a little charred.”
– Or, frankly, just serve it on its own. It’s a full meal, people! Sometimes you just need to eat the chicken and call it a day. No judgment here.

What to Serve It With

Tips & Mistakes

Storage Tips

Store it in the fridge… if there’s any left. Cold midnight leftovers? Sometimes better than fresh.

Variations and Substitutions

Swap whatever you want—sugar ↔ honey, soy sauce ↔ tamari, or skip steps and call it “deconstructed.” It still counts.

Frequently Asked Questions

I can’t have gluten… will this still work?
Yep. Use tamari or coconut aminos. You’ll survive and still brag about it online.

Do I have to peel the pineapple first?
Unless you enjoy chewing bark… yes, peel it. Your teeth will thank you.

Can I use canned pineapple instead of fresh?
Sure. Just drain it well or enjoy syrup soup. Still tasty, though.

How sweet is this? Can I tone it down?
Absolutely. Cut the sugar—or don’t, and embrace the sugar rush.

What if I skip the sesame oil?
Then you’ll miss the nutty vibe, but relax—it’s still food. You’ll live.

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Spinach Feta Baked Chicken Recipe

Spinach Feta Baked Chicken Recipe

This spinach feta baked chicken is a delicious and healthy dish perfect for family dinners.
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Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 1.5 lb boneless, skinless chicken breasts
  • 4 oz feta cheese, crumbled
  • 2 cups fresh spinach, chopped
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 0.5 tsp black pepper
  • 0.5 tsp salt

Instructions

Preparation Steps

  • Preheat your oven to 375°F (190°C).
  • In a bowl, mix together the chopped spinach and crumbled feta cheese.
  • Drizzle olive oil over the chicken breasts and season with garlic powder, onion powder, salt, and black pepper.
  • Stuff the spinach and feta mixture into the chicken breasts, sealing with toothpicks if needed.
  • Place the stuffed chicken in a baking dish and cover with foil.
  • Bake for 25 minutes, then remove the foil and bake for an additional 5 minutes until cooked through.
  • Let the chicken rest for a few minutes before serving.

Notes

For extra flavor, consider adding some herbs like oregano or thyme. Serve with a lemon wedge for a zesty touch!