Grilled Chicken and Quinoa Bowl

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Grilled Chicken and Quinoa Bowl
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Alright, let’s talk bowls. Not the kind you trip over in the middle of the night, but the kind that make you feel like you’ve got your life together, even if your socks still don’t match. This Grilled Chicken and Quinoa Bowl is basically your passport to a vibrant, flavorful dinner that tastes like you spent hours slaving away, when in reality, you probably just scrolled Instagram for half of it. It’s got that perfect blend of savory, sweet, and tangy, making it undeniably special. If you’re tired of bland dinners that whisper “eat me out of obligation,” then strap in, because this one screams “eat me because I’m delicious, and you deserve nice things.”

Just last week, I proudly presented this culinary masterpiece to my family, expecting oohs and aahs. My husband, bless his heart, took one look at the colorful array and asked, “Is this…salad with chicken bits?” Meanwhile, my youngest, after meticulously picking out every single piece of quinoa, declared it “too healthy” and proceeded to ask for a hot dog. I, of course, responded with my usual calm and collected demeanor before retreating to the pantry to eat my bowl in peace, pretending I was on a serene beach somewhere far, far away from all the “too healthy” protests. It was still amazing, even with a side of parental exasperation.

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Why You’ll Love This Grilled Chicken and Quinoa Bowl

  • It’s basically a rainbow in a bowl, which means your brain will think it’s extra healthy, even if you put extra dressing on it (no judgment here).
  • That grilled chicken? Chef’s kiss. It’s juicy, smoky, and makes you forget all your problems for at least three chews.
  • Quinoa! It’s like tiny little protein-packed power-ups that make you feel virtuous, even if you binge-watched reality TV all day.
  • It’s a complete meal, which means fewer dishes. Well, one fewer dish than if you had to cook a side dish. Which, let’s be real, is a huge win.
  • It’s ridiculously customizable. Don’t like pineapple? Swap it for mango! Hate cilantro? Ditch it! It’s your bowl, your rules, your deliciousness.

Time-Saving Hacks

  • Pre-marinate: Get that chicken soaking in its delicious bath the night before. Future you will high-five past you.
  • Pre-cooked quinoa: No shame in the pre-cooked game! Many grocery stores sell pre-cooked quinoa in pouches or the frozen section. Embrace the shortcuts!
  • Frozen veggies: If you’re feeling extra lazy (and who isn’t?), use frozen bell peppers or corn. Just thaw ’em and toss ’em in.
  • One-pan wonder: If your grill pan is big enough, grill some of the pineapple alongside the chicken. Less stuff to wash, more time for important things (like napping).

Serving Ideas

This Grilled Chicken and Quinoa Bowl is a rockstar all on its own, but if you’re feeling fancy (or just need an excuse to open a bottle), here are some thoughts:

  • Serve with a crisp, slightly chilled white wine, like a Sauvignon Blanc. Because adulting is hard, and sometimes you need to pretend you’re fancy.
  • A tall glass of iced tea or a sparkling limeade would be delightful if you’re going for hydration over “let’s forget the kids’ bedtime” vibes.
  • Honestly, just eat it straight from the bowl while standing over the sink. It’s perfectly acceptable. We’ve all been there.
  • Maybe a side of those crunchy wonton strips? Just to add a little chaotic texture, you know?

What to Serve It With

This bowl is a full meal, but if you’re hosting or just really hungry, here are some sidekicks:

  • Spring Rolls: Get some pre-made ones from the store. You’re already making a bowl, you don’t need more work.
  • Edamame: Steamed with a little sea salt. It’s green, it’s healthy, it takes minimal effort.
  • Garlic Naan: Completely different cuisine? Who cares! It’s delicious and you can dip it in the extra sauce.

Tips & Mistakes

Tip: Don’t skip resting the chicken after grilling. It keeps it juicy and happy. Nobody likes dry, grumpy chicken. Mistake to Avoid: Overcooking the quinoa. It should be fluffy, not mushy. Follow the package directions, or just buy the pre-cooked stuff. You know the drill. Another Tip: Taste the dressing *before* you drench everything. It’s much easier to adjust seasonings at that stage than trying to un-salt your entire meal.

Storage Tips

Store it in the fridge… if there’s any left. Cold midnight leftovers? Sometimes better than fresh.

Variations and Substitutions

Swap whatever you want—sugar ↔ honey, soy sauce ↔ tamari, or skip steps and call it “deconstructed.” It still counts.

Frequently Asked Questions

I can’t have gluten… will this still work?
Yep. Use tamari or coconut aminos. You’ll survive and still brag about it online.

Do I have to peel the pineapple first?
Unless you enjoy chewing bark… yes, peel it. Your teeth will thank you.

Can I use canned pineapple instead of fresh?
Sure. Just drain it well or enjoy syrup soup. Still tasty, though.

How sweet is this? Can I tone it down?
Absolutely. Cut the sugar—or don’t, and embrace the sugar rush.

What if I skip the sesame oil?
Then you’ll miss the nutty vibe, but relax—it’s still food. You’ll live.

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Grilled Chicken and Quinoa Bowl

Grilled Chicken and Quinoa Bowl

This nutritious grilled chicken and quinoa bowl is packed with flavor and perfect for a healthy meal.
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Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 1.5 cups quinoa rinsed
  • 1 lb boneless chicken breasts skinless
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 0.5 tsp cumin
  • 0.5 tsp salt adjust to taste
  • 0.25 tsp black pepper freshly ground
  • 1 cup cherry tomatoes halved
  • 1 cup fresh spinach

Instructions

Preparation Steps

  • Preheat your grill to medium-high heat.
  • In a pot, combine quinoa and 3 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
  • While quinoa cooks, season chicken breasts with olive oil, garlic powder, onion powder, cumin, salt, and pepper.
  • Grill chicken for about 6-7 minutes per side or until cooked through.
  • Remove chicken from the grill and let it rest for a few minutes before slicing.
  • Fluff the cooked quinoa with a fork. In a bowl, combine quinoa, spinach, and cherry tomatoes.
  • Top the quinoa mixture with sliced grilled chicken. Serve immediately.

Notes

For added flavor, try a squeeze of lemon juice over the top before serving.