Garlic Butter Chicken & Cauliflower Rice

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Garlic Butter Chicken & Cauliflower Rice
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Ah, Garlic Butter Chicken & Cauliflower Rice! It’s the kind of dish that gives me a warm hug on a chaotic day. Quick to whip up, comforting, and a little fancy if you squint your eyes just right. This recipe is the epitome of lazy elegance; it’s everyday stunning with a garlicky, buttery punch that’s sure to make your taste buds dance a little two-step. A little low-carb delight that’ll make your tummy and spirit happy. Not to mention, it makes me look super put-together when really, I’m just trying not to burn the toast.

So there’s this thing my little tribe goes wild for — and yeah, it’s this dish. Picture me clattering around the kitchen, a toddler hanging off my leg, and this Garlic Butter Chicken sizzling away. It’s a melody in my slightly chaotic household. The moment that deep, savory aroma of garlic and butter hits the air, even my husband (who swears he could live on cereal alone) emerges from his man-cave. Dinner tables? Oh, they’re a thing of the past — we hover around the stove, forks in hand, eyes filled with love, and mouths full. It’s our go-to, rainy-day, or sunshine, it works like a wonder kind of meal.

Why You’ll Love This Garlic Butter Chicken & Cauliflower Rice

– It’s like getting a hug from food — warm and filling!
– Uses ingredients that are always chillin’ in your fridge.
– Quick, easy, and totally Instagram-worthy (but who has time to post when it tastes this good?).
– Makes you look like you tried hard, even if you didn’t.

How to Make It

Alright, so picture me yakking away while stirring this up — this is literally how it goes down. First off, grab yourself a skillet or whatever you’ve got that’s big enough for a chicken disco. Toss in a hefty knob — like go wild — of butter. Get it all melty, then throw in the garlic like it’s a friend arriving fashionably late to a party. You want it bubbly and smelling so good the neighbors wonder what magic’s happening in your kitchen. In go the chicken bits (I just plop them in — who has the time to space them out perfectly, right?). Give those some attention until they’re golden, then introduce the cauliflower rice to the fun. Spice it, toss it, and do a little taste dance until it’s to your liking. Serve it up hot like the fabulous chef you are.

Ingredient Notes

– Chicken: It’s the star. You can go breast or thigh depending on your mood. Just don’t forget it in the fridge like I did once. Gah!
– Butter: Salted, unsalted? I’m not picky. Whatever makes you happiest — it’ll slide this dish into the comfort food category.
– Cauliflower Rice: I mean, fresh is fun, but if you gotta grab the frozen stuff ’cause life happens, it’s cool. Just pretend you’re being extra-prepared.

Recipe Steps: You must fill the “Recipe Steps” section with a clear, step-by-step version of the instructions. Do not leave it empty. Summarize the main actions from the ‘How to Make It’ section in concise steps. Each step should start with a verb and follow a numbered format.

1. Melt a chunk of butter in a big skillet.
2. Fry up the garlic until fragrant.
3. Add chicken bits and cook until golden.
4. Toss in cauliflower rice and spices.
5. Stir, taste, adjust spices, and serve warm.

What to Serve It With

Tips & Mistakes

– Watch that garlic! It’s literally a two-second leap from perfect to oops-that’s-burnt.
– Don’t get lost on TikTok and forget to stir. Been there, skipped that TikTok. Tastebuds regretted nothing.
– Spice it up! Add a dash of your go-to heat — chili flakes, sriracha, whatever’s your jam.

Storage Tips

Chuck leftovers in an airtight container and toss them in the fridge. When you reheat, keep things low and slow. Cold leftovers? Guilty as charged — they’re, surprisingly, still quite comforting for breakfast because who doesn’t want to start their day with a rerun of yesterday’s glory?

Variations and Substitutions

Get creative! Swap the chicken for shrimp if you’re feeling extra. Or go tofu and let the vegans rejoice. Ran out of cauliflower rice? Couscous is a cheeky stand-in. Honey instead of sugar or tamari instead of soy sauce works wonders too. Made it sans sesame oil once — flavor vibes weren’t quite the same, but hey, dinner still got eaten.

Frequently Asked Questions

I can’t have gluten… will this still work?
Totally. Just switch the soy sauce for tamari or coconut aminos. I’ve done it more times than I can count. Still tastes bomb.

Do I have to peel the pineapple first? Asking for a friend.
Yeah… definitely peel it. Unless you’re into chewing bark. It’s not fun, trust me.

Can I use canned pineapple instead of fresh?
Been there, done that. Just drain it like your life depends on it. Still good, just not *as* wow.

How sweet is this? Can I tone it down a bit?
You totally can. Cut the sugar a little or swap in honey or maple syrup. I’ve done both when I ran out of brown sugar.

What if I skip the sesame oil?
Honestly? It’s fine. You’ll lose that toasted vibe, but it’s not a dealbreaker. Still delicious.

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Garlic Butter Chicken & Cauliflower Rice

Garlic Butter Chicken & Cauliflower Rice

This garlic butter chicken paired with fluffy cauliflower rice is a quick low-carb meal packed with flavor and perfect for weeknight dinners.
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Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 1.5 lb boneless skinless chicken breasts
  • 4 tbsp unsalted butter divided
  • 3 cloves garlic minced
  • 1 head cauliflower riced
  • 0.25 cup fresh parsley chopped
  • 0.5 tsp salt
  • 0.25 tsp black pepper freshly ground

Instructions

Preparation Steps

  • Season chicken breasts with salt and pepper on both sides.
  • Melt 2 tablespoons butter in a large skillet over medium heat. Cook chicken until golden and cooked through, about 6-7 minutes per side. Remove chicken and keep warm.
  • Add remaining 2 tablespoons butter and minced garlic to the skillet; sauté until fragrant, about 1 minute.
  • Add riced cauliflower to the skillet and cook, stirring frequently, for 5-6 minutes until tender.
  • Stir chopped parsley into the cauliflower rice, season with additional salt and pepper if needed.
  • Serve chicken breasts on top of the garlic butter cauliflower rice and enjoy.

Notes

This recipe is a great keto-friendly option that can be prepared in under 40 minutes. Feel free to add a squeeze of lemon juice for extra brightness.
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Featured Comments

“Impressed! Clear steps and so flavorful results. Perfect for busy nights.”
★★★★★ 3 weeks ago Olivia
“This tender recipe was will make again — the hearty really stands out. Thanks!”
★★★★★ 3 weeks ago Liam
“Impressed! Clear steps and will make again results. Perfect for busy nights.”
★★★★★ 13 days ago Sam
“This warming recipe was absolutely loved — the vibrant really stands out. Thanks!”
★★★★☆ 4 weeks ago Ava
“Made this last night and it was family favorite. Loved how the al dente came together.”
★★★★★ 4 weeks ago Noah
“Made this last night and it was family favorite. Loved how the juicy came together.”
★★★★★ 2 weeks ago Jordan

If you try this recipe, please leave a comment and rating below. I love to hear from you and always appreciate your feedback!

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