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Garlic Butter Chicken & Cauliflower Rice

Garlic Butter Chicken & Cauliflower Rice

This garlic butter chicken paired with fluffy cauliflower rice is a quick low-carb meal packed with flavor and perfect for weeknight dinners.
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Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 1.5 lb boneless skinless chicken breasts
  • 4 tbsp unsalted butter divided
  • 3 cloves garlic minced
  • 1 head cauliflower riced
  • 0.25 cup fresh parsley chopped
  • 0.5 tsp salt
  • 0.25 tsp black pepper freshly ground

Instructions

Preparation Steps

  • Season chicken breasts with salt and pepper on both sides.
  • Melt 2 tablespoons butter in a large skillet over medium heat. Cook chicken until golden and cooked through, about 6-7 minutes per side. Remove chicken and keep warm.
  • Add remaining 2 tablespoons butter and minced garlic to the skillet; sauté until fragrant, about 1 minute.
  • Add riced cauliflower to the skillet and cook, stirring frequently, for 5-6 minutes until tender.
  • Stir chopped parsley into the cauliflower rice, season with additional salt and pepper if needed.
  • Serve chicken breasts on top of the garlic butter cauliflower rice and enjoy.

Notes

This recipe is a great keto-friendly option that can be prepared in under 40 minutes. Feel free to add a squeeze of lemon juice for extra brightness.