Classic Italian Lentil Soup Recipe

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Classic Italian Lentil Soup Recipe
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I make this Classic Italian Lentil Soup when I want dinner to taste like I tried but didn’t try too hard. It’s earthy, cozy, and forgiving — which is helpful because my attention span in the kitchen is approximately five minutes. This soup cozy-fies your soul, feeds the family, and makes you look like someone who meal-prepped on purpose.

Once I served this to my husband and he proudly announced it was “rustic.” Translation: I burned the rosemary and forgot to rinse the lentils. He still ate three bowls like a man who’d never met a vegetable he couldn’t befriend with Parmesan. My kid asked if lentils were “soup peas” and then dunked sliced bread like it was a professional sport. Yes, we clap for messy eaters in my house.

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Why You’ll Love This Classic Italian Lentil Soup Recipe

– It’s a one-pot mood: fills the house with smell-good vibes and minimizes the shame of extra dishes.
– Healthy but not preachy — you can still add cheese and feel morally balanced.
– It reheats like a champ: leftovers actually improve, unlike my attempts at sourdough.
– Feeds a crowd or a single person who refuses to share. Honest, comforting, and forgiving.

Time-Saving Hacks

– Use pre-chopped mirepoix from the store. It’s slightly cheating and totally life-saving. Pro tip: pick the one that smells least like freezer regret.
– Cook lentils in a kettle or electric pressure cooker if you want to look like you know magic words.
– Double the batch and freeze in portions. That’s two meals for the price of one kitchen tantrum.

Serving Ideas

– Crusty bread and a drizzle of olive oil — the lazy grown-up move.
– Grated Parmesan or Pecorino on top, because dairy solves everything.
– Serve with a simple green salad if you’re pretending vegetables didn’t already win.
– Serve with wine if the kids drove you nuts — that glass is for the chef, obviously.

What to Serve It With

A hunk of rustic bread or garlic toast. Maybe a simple arugula salad tossed with lemon if you’re feeling virtuous. If not, more bread.

Tips & Mistakes

– Don’t overcook the lentils into mush unless you’re aiming for baby-food vibes. Slightly tender with bite is the goal.
– Season late and taste often. Lentils soak up flavor like they’re auditioning for a cooking reality show.
– If your soup is dull, add acidity — a squeeze of lemon or a splash of red wine vinegar brightens everything.
– I will admit to once mistaking cumin for cinnamon. It was… memorable. Don’t be me.

Storage Tips

Store it in the fridge… if there’s any left. Cold midnight leftovers? Sometimes better than fresh.

Variations and Substitutions

Swap whatever you want—sugar ↔ honey, soy sauce ↔ tamari, or skip steps and call it “deconstructed.” It still counts. Add chopped kale or spinach for greens, swap in smoked sausage for a meaty version, or make it vegan with a splash of nutritional yeast for umami. Feel free to improvise — lentils judge less than my mother-in-law.

Frequently Asked Questions

I can’t have gluten… will this still work?
Yep. Use tamari or coconut aminos. You’ll survive and still brag about it online.

Do I have to peel the pineapple first?
Unless you enjoy chewing bark… yes, peel it. Your teeth will thank you.

Can I use canned pineapple instead of fresh?
Sure. Just drain it well or enjoy syrup soup. Still tasty, though.

How sweet is this? Can I tone it down?
Absolutely. Cut the sugar—or don’t, and embrace the sugar rush.

What if I skip the sesame oil?
Then you’ll miss the nutty vibe, but relax—it’s still food. You’ll live.

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Classic Italian Lentil Soup Recipe

Classic Italian Lentil Soup Recipe

A hearty soup made with lentils, tomatoes, and aromatic vegetables.
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Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 6
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 1 cup brown lentils rinsed
  • 2 tablespoons olive oil
  • 1 large onion diced
  • 2 cloves garlic minced
  • 2 medium carrots chopped
  • 2 stalks celery chopped
  • 1 can diced tomatoes 14.5 oz
  • 6 cups vegetable broth or chicken broth
  • 1 teaspoon dried thyme
  • 1 teaspoon bay leaf
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste

Instructions

Preparation Steps

  • Heat olive oil in a large pot over medium heat.
  • Add onion, garlic, carrots, and celery. Sauté until softened, about 5 minutes.
  • Stir in lentils, diced tomatoes, broth, thyme, bay leaf, salt, and pepper.
  • Bring to a boil, then reduce heat and let simmer for about 30-35 minutes, until lentils are tender.
  • Remove bay leaf before serving.

Notes

Add a splash of lemon juice for brightness before serving.