Chicken Caesar Wraps Recipe

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Chicken Caesar Wraps Recipe
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Okay, listen up, because if you’re anything like me, your weeknights are a chaotic ballet of “what’s for dinner?” and “did I even shower today?” That’s where these Chicken Caesar Wraps swoop in like a cape-wearing superhero, minus the actual flying because, let’s be real, you’re just trying to get food on the table before someone declares hangry war. They’re quick, they’re ridiculously tasty, and they make you look like you actually planned dinner. Which, let’s face it, is a win in my book.

My husband, bless his cotton socks, once tried to “help” by grating cheese for these wraps. He somehow managed to grate his knuckles more than the cheddar, leading to a dramatic, blood-splattered kitchen scene and me having to explain to the kids that no, Daddy wasn’t actually trying to add his DNA to dinner. Just another Tuesday, folks. We still ate the wraps, though. After a thorough scrub-down, obviously. Adds character, right?

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Why You’ll Love This Chicken Caesar Wraps Recipe

  • Because “adulting” is hard, and sometimes you just need to feel accomplished without actually, you know, accomplishing much.
  • Your kids will actually eat it, which is basically a miracle on par with finding a matching pair of socks in the laundry.
  • It’s basically a salad but in a convenient, portable, “I can pretend I’m not eating healthy but actually totally am” format.
  • You probably have most of the ingredients hiding in the back of your fridge, desperately trying to avoid being discovered. No last-minute grocery store trips, huzzah!

Time-Saving Hacks

  • Use pre-cooked rotisserie chicken. Yes, I said it. No shame in my game. Your oven is for storing baking sheets, not for roasting chickens on a Tuesday.
  • Buy pre-shredded lettuce. Your salad spinner will thank you for the day off. Or, just skip the washing altogether and live life on the edge. What doesn’t kill you makes you stronger, right?
  • Don’t even bother dirtying a separate bowl for mixing. Just pile everything onto the tortilla and pray it doesn’t explode when you roll it. YOLO.

Serving Ideas

Serve these bad boys with a side of “I survived another day” exhaustion and a glass of whatever adult beverage you prefer. Or, if you’re feeling fancy (and have 3 extra minutes to spare), a handful of tortilla chips. Let’s be real, sometimes just getting the main course on the table is the win. Who needs sides? Your stomach will be too busy celebrating the deliciousness of these Chicken Caesar Wraps Recipe.

What to Serve It With

Tips & Mistakes

Don’t overfill the wraps unless you enjoy wearing your dinner. It’s a wrap, not a burrito challenge. Also, don’t use a tortilla straight from the fridge; cold tortillas crack easier than my resolve after a long Monday. Warm them up a bit, even if it’s just a 10-second zap in the microwave. It’s not cheating, it’s smart cooking. And if your Caesar dressing looks a little… sad? Just add more Parmesan. Parmesan fixes everything. It’s science.

Storage Tips

Store it in the fridge… if there’s any left. Cold midnight leftovers? Sometimes better than fresh.

Variations and Substitutions

Swap whatever you want—sugar ↔ honey, soy sauce ↔ tamari, or skip steps and call it “deconstructed.” It still counts.

Frequently Asked Questions

I can’t have gluten… will this still work?
Yep. Use tamari or coconut aminos. You’ll survive and still brag about it online.

Do I have to peel the pineapple first?
Unless you enjoy chewing bark… yes, peel it. Your teeth will thank you.

Can I use canned pineapple instead of fresh?
Sure. Just drain it well or enjoy syrup soup. Still tasty, though.

How sweet is this? Can I tone it down?
Absolutely. Cut the sugar—or don’t, and embrace the sugar rush.

What if I skip the sesame oil?
Then you’ll miss the nutty vibe, but relax—it’s still food. You’ll live.

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Chicken Caesar Wraps Recipe

Chicken Caesar Wraps Recipe

A delicious and easy-to-make Chicken Caesar Wrap that's perfect for lunch or a light dinner.
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Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 1.2 lb boneless chicken breast about 2 medium breasts, cooked and sliced
  • 4 oz Romaine lettuce chopped
  • 1 cup Caesar dressing use your favorite brand
  • 0.5 cup Parmesan cheese grated
  • 4 whole large tortillas

Instructions

Preparation Steps

  • Cook the chicken breasts in a skillet until fully cooked and no longer pink, about 6-8 minutes per side.
  • Once cooked, slice the chicken into thin strips.
  • In a mixing bowl, combine the chopped Romaine lettuce, Caesar dressing, and half of the Parmesan cheese. Toss gently.
  • Lay a tortilla flat and fill it with a generous portion of the lettuce mixture and the sliced chicken.
  • Sprinkle the remaining Parmesan cheese over the top, then roll the tortilla tightly to enclose the filling.
  • Repeat with the remaining tortillas and filling.
  • Slice each wrap in half, and serve immediately with extra dressing if desired.

Notes

For added flavor, include croutons or anchovies in the wrap. These wraps are great for meal prep!