Blackened Chicken Tenders

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Blackened Chicken Tenders
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Okay, folks, brace yourselves for some serious flavor punch coming your way with these Blackened Chicken Tenders. We’re talking tender, juicy chicken cloaked in a smoky, spicy disguise that’s going to light up your taste buds. Trust me, make these once, and they’ll become your new go-to. Perfect for spicing up your day or impressing your friends with minimal effort. Dive into this bold, delicious dish – you won’t regret it!

So, let me tell you a little secret about this recipe. My husband basically fell head over heels for it the first time I made it. Picture this: me in the kitchen, throwing spices around like a chaotic little culinary wizard while our kids, impatient little terrors, giggled at the table. But the moment those chicken tenders hit their plates, the room went silent. And then, just like that, it was ALWAYS requested on game nights, birthday parties, random Tuesdays… you name it, it’s now a family staple.

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Why You’ll Love This Blackened Chicken Tenders

1. It’s ridiculously easy and yet makes it look like you’ve got it all together.
2. The spice level builds an exciting relationship with your palate. It’s like a roller coaster of flavors.
3. Spoiler alert: The leftovers, if there are any, make a crazy good midnight snack.
4. It’s quicker than figuring out what to watch on Netflix.

How to Make It

Okay, gather round while I sprinkle some magic kitchen wisdom. You’re gonna grab your chicken tenders first, and trust me, don’t skimp here – quality matters! Mix up a smoky, spicy seasoning in a bowl. You’ll want to coat those bad boys until they’re wearing it like armor. Then, heat up your pan. Now, here’s my hot tip: Hot like my morning coffee when I’m too sleepy to drink it yet. Toss your chicken in and let them sizzle their way to magnificence. Don’t wander off too far, though – they cook faster than you’d expect. Keep an eye on them and give them a flip halfway through. Finally, you’re gonna want to serve them up hot while they’re still dreaming up ways to be delicious.

Ingredient Notes

– **Chicken Tenders**: These are the stars, folks. Make sure they’re as fresh as my kids’ excuses for not doing homework.
– **Smoked Paprika**: This is your MVP spice. If you skip it, consider the game lost.
– **Cayenne Pepper**: Use just enough to scare you, or too much if you’re feeling bold. Just don’t rub your eyes afterward – lesson learned!

Recipe Steps:

1. Coat chicken tenders in your spicy loose powder mix.
2. Heat a pan until very hot, add chicken, and cook for 4-5 minutes on each side.
3. Flip halfway and cook through till it’s an edible masterpiece.

What to Serve It With

Tips & Mistakes

– Be generous with the spices, it’s a crime not to be.
– Forgetting to preheat your pan is like starting your car without the keys – don’t do it.

Storage Tips

Got leftovers (no judgment)? Toss them in an airtight container and let them live in the fridge for a few days. They’re surprisingly decent cold if you’re bold enough for breakfast. I mean, why not relive the greatness the morning after?

Variations and Substitutions

– Thought you had honey but found a sticky bottle of maple syrup instead? Swap it in; it’s a sweet upgrade!
– Out of cayenne? Chili flakes will do in a pinch; play daredevil with the spice levels.
– Skip a step and hope the culinary gods are with you? Been there, just zero regrets.

Frequently Asked Questions

I can’t have gluten… will this still work?
Totally. Just switch the soy sauce for tamari or coconut aminos. I’ve done it more times than I can count. Still tastes bomb.

Do I have to peel the pineapple first? Asking for a friend.
Yeah… definitely peel it. Unless you’re into chewing bark. It’s not fun, trust me.

Can I use canned pineapple instead of fresh?
Been there, done that. Just drain it like your life depends on it. Still good, just not *as* wow.

How sweet is this? Can I tone it down a bit?
You totally can. Cut the sugar a little or swap in honey or maple syrup. I’ve done both when I ran out of brown sugar.

What if I skip the sesame oil?
Honestly? It’s fine. You’ll lose that toasted vibe, but it’s not a dealbreaker. Still delicious.

There you have it, in all its messy, delightful glory. Happy eating, my friends!

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Blackened Chicken Tenders

Blackened Chicken Tenders

This spicy blackened chicken tenders recipe packs bold flavors with an easy homemade seasoning blend, perfect for a quick and healthy dinner.
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Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 1 pound chicken tenders
  • 1 tablespoon paprika
  • 1 teaspoon garlic powder
  • 0.5 teaspoon cayenne pepper adjust to taste
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil

Instructions

Preparation Steps

  • In a small bowl, combine paprika, garlic powder, cayenne pepper, dried thyme, salt, and black pepper to create the blackening seasoning.
  • Pat the chicken tenders dry and toss with olive oil to coat evenly.
  • Sprinkle the blackening seasoning over the chicken tenders, ensuring each piece is well coated.
  • Heat a large skillet over medium-high heat. Once hot, cook the chicken tenders for 3-4 minutes per side until blackened and cooked through.
  • Remove from skillet and let rest for 5 minutes before serving.

Notes

Serve with a side of rice or steamed vegetables for a complete meal. Adjust cayenne pepper for desired spiciness.
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Featured Comments

“Made this last night and it was family favorite. Loved how the hearty came together.”
★★★★★ 3 weeks ago Ava
“Made this last night and it was family favorite. Loved how the creamy came together.”
★★★★☆ 4 days ago Olivia
“Super easy and will make again! My family asked for seconds. Saving this one.”
★★★★★ 3 weeks ago Olivia
“Super easy and so flavorful! My family asked for seconds. Saving this one.”
★★★★☆ 3 weeks ago Liam
“Made this last night and it was absolutely loved. Loved how the hearty came together.”
★★★★★ 3 weeks ago Liam
“This hearty recipe was family favorite — the cheesy really stands out. Thanks!”
★★★★★ 3 days ago Taylor

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