Blackened Chicken Tenders
This spicy blackened chicken tenders recipe packs bold flavors with an easy homemade seasoning blend, perfect for a quick and healthy dinner.
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Servings:
Calories: 120kcal
Ingredients
Main Ingredients
- 1 pound chicken tenders
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon cayenne pepper adjust to taste
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
Preparation Steps
- In a small bowl, combine paprika, garlic powder, cayenne pepper, dried thyme, salt, and black pepper to create the blackening seasoning.
- Pat the chicken tenders dry and toss with olive oil to coat evenly.
- Sprinkle the blackening seasoning over the chicken tenders, ensuring each piece is well coated.
- Heat a large skillet over medium-high heat. Once hot, cook the chicken tenders for 3-4 minutes per side until blackened and cooked through.
- Remove from skillet and let rest for 5 minutes before serving.
Notes
Serve with a side of rice or steamed vegetables for a complete meal. Adjust cayenne pepper for desired spiciness.