Quinoa Salad with Lemon Dressing

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Quinoa Salad with Lemon Dressing
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Alright, let’s talk about Quinoa Salad with Lemon Dressing. If you’re anything like me, the word “quinoa” sometimes makes you want to slowly back away, grab a donut, and pretend you never heard it. But hold up, because this isn’t *that* kind of quinoa. This is the kind that actually tastes good, makes you feel like you’ve got your life together, and requires so little effort you’ll wonder if you cheated. It’s vibrant, zesty, packed with good-for-you things, and honestly, it’s just plain delicious. It’s perfect for a light lunch, a side dish that outshines the main, or when you need to convince yourself you’re an adult capable of eating vegetables. Plus, it’s ridiculously easy to make, which is my kind of special.

The other day, I whipped this up for dinner, trying to be a responsible human. My husband, bless his cotton socks, walked into the kitchen, sniffed the air suspiciously, and asked, “Is this… healthy?” The horror! I told him it was “deconstructed taco Tuesday” (it was not), and he just squinted. Then, my youngest, after refusing to eat anything green for three years straight, actually *asked for seconds*. I nearly fainted. Later, I found my husband secretly spooning it directly from the serving bowl in the fridge at 11 PM. Turns out, “healthy” is only a problem when he thinks I’m watching. The struggle is real, folks.

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Why You’ll Love This Quinoa Salad with Lemon Dressing

  • It’s basically a magic trick: It’s healthy, but your taste buds won’t send you hate mail. I know, shocking.
  • Minimal cooking, maximum bragging rights: You’ll look like a culinary genius without actually breaking a sweat (or a plate, hopefully).
  • It tastes even better the next day, which means you can make it once and pretend you’re meal prepping all week. Two birds, one stone, zero extra effort.
  • It’s practically a blank canvas for whatever sad-looking veggies are languishing in your crisper drawer. Waste not, want not, right?
  • The lemon dressing is so good, you’ll want to drink it. Don’t, though. Probably.

Time-Saving Hacks

  • Buy pre-chopped veggies. Yes, it’s more expensive. Yes, it feels like cheating. But also, no chopping! Your hands will thank you.
  • Make the quinoa in a rice cooker or instant pot. It’s practically foolproof, which is excellent news for those of us who regularly achieve mushy or crunchy quinoa.
  • Use a single giant bowl for mixing everything. Why dirty three when one will do? You can even serve it in the same bowl. We’re all friends here.
  • No fresh lemon? Bottled lemon juice works in a pinch. Don’t tell the food snobs, but sometimes it just has to happen.
  • Rinse your quinoa directly in the fine-mesh strainer *over the pot you just cooked it in*. One less thing to wash. You’re welcome.

Serving Ideas

This salad is a chameleon! Serve it as a refreshing side to something grilled, like chicken or fish, because balance. Or, let’s be honest, just eat a giant bowl of it for lunch and feel incredibly virtuous until about 3 PM when the cookie cravings hit. It’s also fantastic for potlucks because it travels well and actually tastes good at room temperature—a rare feat for anything not specifically designed to be eaten cold (looking at you, sad pasta salad). Pair it with a crisp white wine if the kids drove you absolutely bonkers all day, or just a large glass of water if you’re trying to prove you’re an adult.

What to Serve It With

This Quinoa Salad with Lemon Dressing shines brightest alongside grilled chicken or salmon for a complete, healthy-ish meal. It also pairs wonderfully with a juicy burger if you’re trying to trick yourself into eating greens. Or, you know, just eat it on its own. It’s truly satisfying enough to be the star of the show.

Tips & Mistakes

Tip: Don’t overcook your quinoa. It should be fluffy with a slight chew, not a mushy blob. If it’s mushy, you’ve basically made quinoa porridge, which is a different (and arguably less exciting) recipe.
Tip: Let the salad chill for at least 30 minutes before serving. This gives all those lovely flavors a chance to get to know each other and throw a party in your mouth.
Mistake: Not tasting your dressing! You might need more lemon, more salt, or a touch more sweetness. Be brave, dip a spoon, and adjust. Nobody wants a bland salad.
Mistake: Drowning it in dressing. Start with about two-thirds of the dressing and add more if needed. You want it coated, not swimming.

Storage Tips

Store it in the fridge… if there’s any left. Cold midnight leftovers? Sometimes better than fresh.

Variations and Substitutions

Swap whatever you want—sugar ↔ honey, soy sauce ↔ tamari, or skip steps and call it “deconstructed.” It still counts.

Frequently Asked Questions

I can’t have gluten… will this still work?
Yep. Use tamari or coconut aminos. You’ll survive and still brag about it online.

Do I have to peel the pineapple first?
Unless you enjoy chewing bark… yes, peel it. Your teeth will thank you.

Can I use canned pineapple instead of fresh?
Sure. Just drain it well or enjoy syrup soup. Still tasty, though.

How sweet is this? Can I tone it down?
Absolutely. Cut the sugar—or don’t, and embrace the sugar rush.

What if I skip the sesame oil?
Then you’ll miss the nutty vibe, but relax—it’s still food. You’ll live.

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Quinoa Salad with Lemon Dressing

Quinoa Salad with Lemon Dressing

A refreshing quinoa salad enhanced with zesty lemon dressing and vibrant vegetables.
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Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 1.5 cup quinoa rinsed
  • 2 cup water
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 0.5 cup red onion finely chopped
  • 0.5 cup feta cheese crumbled
  • 0.25 cup fresh parsley chopped

Instructions

Preparation Steps

  • Rinse the quinoa under cold water and drain well.
  • In a pot, combine quinoa and water. Bring to a boil, then reduce heat and simmer for 15 minutes, or until water is absorbed.
  • Remove from heat and let it sit covered for 5 minutes. Fluff with a fork and let it cool.
  • In a large bowl, add cooled quinoa, tomatoes, cucumber, red onion, feta, and parsley.
  • In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to make the dressing.
  • Pour the dressing over the salad and toss gently to combine.

Notes

Serve chilled or at room temperature. For added flavor, top with avocado or nuts.