Creamy Butternut Squash Soup

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Creamy Butternut Squash Soup
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Alright, folks, buckle up because we’re diving headfirst into a bowl of pure, unadulterated comfort: Creamy Butternut Squash Soup. This isn’t just any soup; it’s that golden, velvety goodness that screams “I have my life together” even if you’re wearing pajama bottoms with soup stains. It’s the kind of recipe that tastes like autumn, feels like a warm hug, and is shockingly easy to pull off, making you look like a culinary genius with minimal actual genius required. Trust me, if I can do it without setting off the smoke alarm, so can you.

My husband, bless his cotton socks, once decided to “help” by roasting the butternut squash with the skin *on*, insisting it would “add rustic charm.” My blender disagreed. Violently. We spent a solid ten minutes trying to fish out rogue pieces of squash rind while he mumbled something about “extra fiber.” The kids, of course, just pointed and giggled, and I just sighed and poured myself an extra-large glass of wine. We got there eventually, rind-free, but it was a solid reminder that sometimes, following the instructions *is* the quickest route to deliciousness. Who knew?

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Why You’ll Love This Creamy Butternut Squash Soup

  • It’s basically a fancy-pants hug you can eat with a spoon, without having to wear actual pants.
  • It sneaks a ridiculous amount of healthy veggies into your diet, which means you can totally justify that second slice of cake later.
  • It’s ridiculously easy to make, but tastes like you slaved away all day. Perfect for impressing guests or your own hungry self.
  • The vibrant color will make you feel like a domestic goddess/god, even if the rest of your kitchen is a disaster zone.
  • Leftovers are somehow even better, like a fine wine, but for soup.

Time-Saving Hacks

  • Buy the pre-chopped butternut squash. Yes, it costs more. Yes, it feels like cheating. But your knuckles and time will thank you.
  • Roast the squash whole, then scoop out the flesh. Less chopping, less mess, more “oops, I forgot to peel it” excuses.
  • Use an immersion blender. No transferring hot soup to a separate blender, no lid explosions. It’s a lifesaver, trust me.
  • Don’t wash the pot right away. Let it “soak.” Which, in my house, usually means “deal with it later (or tomorrow).”
  • Eating the croutons straight from the bag while waiting for the soup to heat? Counts as an appetizer.

Serving Ideas

Serve this Creamy Butternut Squash Soup with a side of crusty bread, perfect for soaking up every last drop of your hard work (or clever shortcuts). A simple grilled cheese sandwich is the OG soup partner and, frankly, untouchable. If you’re feeling fancy, a sprinkle of toasted pumpkin seeds and a swirl of cream can elevate it from “homemade” to “gourmet.” And for drinks? Definitely a crisp white wine if the kids drove you nuts that day, or just a tall glass of water if you’re trying to be responsible. Honestly, sometimes just a spoon is all you need. No judgment here.

What to Serve It With

Tips & Mistakes

  • Don’t overcrowd the pan: When roasting the squash, give it space. Otherwise, it steams instead of roasts, and soggy squash is no one’s friend.
  • Toast those spices: Briefly toasting your spices (like curry powder) before adding liquid really brings out their flavor. Skip this, and it’s still good, but you’ll miss that extra *oomph*.
  • Blend until smooth: Really blend it. No one wants chunky Creamy Butternut Squash Soup unless you’re specifically going for a “rustic” vibe (and even then, probably not).
  • Taste and adjust: This is a chef’s secret, or so I tell myself. A pinch more salt, a dash of pepper, maybe even a tiny bit of maple syrup can take it from “good” to “oh my god.”
  • Don’t burn the garlic: Garlic goes from perfectly golden to acrid in 0.2 seconds. Keep an eye on it unless you enjoy that bitter, regretful flavor. Ask me how I know.

Storage Tips

Store it in the fridge… if there’s any left. Cold midnight leftovers? Sometimes better than fresh.

Variations and Substitutions

Swap whatever you want—sugar ↔ honey, soy sauce ↔ tamari, or skip steps and call it “deconstructed.” It still counts.

Frequently Asked Questions

I can’t have gluten… will this still work?
Yep. Use tamari or coconut aminos. You’ll survive and still brag about it online.

Do I have to peel the pineapple first?
Unless you enjoy chewing bark… yes, peel it. Your teeth will thank you.

Can I use canned pineapple instead of fresh?
Sure. Just drain it well or enjoy syrup soup. Still tasty, though.

How sweet is this? Can I tone it down?
Absolutely. Cut the sugar—or don’t, and embrace the sugar rush.

What if I skip the sesame oil?
Then you’ll miss the nutty vibe, but relax—it’s still food. You’ll live.

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Creamy Butternut Squash Soup

Creamy Butternut Squash Soup

A velvety soup made with roasted butternut squash, garlic, and warm spices.
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Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 2 lb butternut squash, peeled and cubed
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 4 cup vegetable broth
  • 1 cup heavy cream or coconut cream for a dairy-free option
  • 1 tsp ground cinnamon
  • 1 tsp ground nutmeg
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper

Instructions

Preparation Steps

  • Preheat the oven to 400°F (200°C).
  • Toss butternut squash with olive oil, salt, and pepper. Arrange on a baking sheet and roast for 25-30 minutes until tender.
  • In a large pot, sauté the onion and garlic over medium heat until the onion is translucent, about 5-7 minutes.
  • Add the roasted squash to the pot along with vegetable broth, cinnamon, and nutmeg. Bring to a boil, then reduce heat and simmer for 15 minutes.
  • Blend the mixture until smooth using an immersion blender or by carefully transferring to a blender.
  • Stir in heavy cream and adjust seasoning as needed. Heat through before serving.

Notes

Serve with croutons or a drizzle of olive oil for added flavor. Try garnishing with roasted pumpkin seeds!