Nonna’s Italian White Bean Salad

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Nonna's Italian White Bean Salad
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Okay, so you’ve seen those ridiculously over-complicated salads, right? The ones that require obscure ingredients and an hour of chopping for a single serving? This Nonna’s Italian White Bean Salad isn’t one of them. It’s the kind of dish your actual nonna (or, you know, a very chill aunt) would make – simple, packed with flavor, and so ridiculously easy you’ll wonder why you ever tried to cube a butternut squash. This isn’t just a side dish; it’s a testament to the fact that sometimes, less truly is more, especially when “more” means more dishes to wash. It’s fresh, it’s zesty, and it mysteriously disappears from the fridge at an alarming rate.

The first time I whipped up this Nonna’s Italian White Bean Salad, my husband, bless his cotton socks, decided he was going to “help.” Which, in his world, means hovering near the counter, occasionally offering profound observations like, “that’s a lot of beans.” He then proceeded to “taste test” approximately half the bowl before dinner, claiming it was for “quality control.” The kids, meanwhile, thought the red onions were “spicy confetti” and tried to pick them all out, dramatically declaring they were “poison.” It was a chaotic culinary ballet, as most meals are around here, but even half-eaten and with onion-averse children, everyone still went back for seconds (well, thirds for my husband and his “quality control” duties).

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Why You’ll Love This Nonna’s Italian White Bean Salad

  • It requires zero actual cooking – unless you count opening a can and wielding a knife as “cooking,” which, let’s be honest, we totally do.
  • It looks fancy enough to fool your in-laws into thinking you’re a culinary genius, but it’s easy enough that even I can’t mess it up (much).
  • It’s basically health food, but in a delicious, “I’m not trying to trick myself” kind of way.
  • Perfect for when you promised to bring “something” to the potluck but forgot until five minutes before you had to leave.
  • It’s ridiculously flavorful without needing a single obscure ingredient that you’ll only use once and then let expire in the back of your pantry.

Time-Saving Hacks

  • Don’t wash the cutting board between the red onion and the bell pepper. They’re going to the same party, people.
  • Use pre-minced garlic from a jar – your nonna won’t know, I promise. Your hands won’t smell for three days either.
  • As for dishes, if it only held the salad, a quick rinse and a prayer will do until tomorrow. The “is it really dirty if it just held cold salad?” defense is strong.
  • Pre-chopped veggies from the grocery store are a godsend. Don’t judge, you’re busy.
  • Got a bowl? Got a spoon? Good. Mix, serve, and then strategically leave the bowl near the sink to “soak.”

Serving Ideas

  • Serve alongside anything grilled that you slightly overcooked, because this salad will distract from it perfectly.
  • A glass of crisp white wine is practically mandatory – especially if it’s been one of *those* days where the kids decided to finger paint with ketchup.
  • It’s phenomenal with some crusty bread to sop up all the delicious dressing. Just don’t double-dip if you’re sharing.
  • Honestly, just eat it straight from the fridge with a fork while standing over the sink. No judgment here; it’s practically a sport.
  • Pairs well with an evening of pretending you have your life together, despite the mountain of laundry in the other room.

What to Serve It With

Tips & Mistakes

Storage Tips

Store it in the fridge… if there’s any left. Cold midnight leftovers? Sometimes better than fresh.

Variations and Substitutions

Swap whatever you want—sugar ↔ honey, soy sauce ↔ tamari, or skip steps and call it “deconstructed.” It still counts.

Frequently Asked Questions

I can’t have gluten… will this still work?
Yep. Use tamari or coconut aminos. You’ll survive and still brag about it online.

Do I have to peel the pineapple first?
Unless you enjoy chewing bark… yes, peel it. Your teeth will thank you.

Can I use canned pineapple instead of fresh?
Sure. Just drain it well or enjoy syrup soup. Still tasty, though.

How sweet is this? Can I tone it down?
Absolutely. Cut the sugar—or don’t, and embrace the sugar rush.

What if I skip the sesame oil?
Then you’ll miss the nutty vibe, but relax—it’s still food. You’ll live.

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Nonna's Italian White Bean Salad

Nonna's Italian White Bean Salad

A refreshing salad featuring creamy white beans, crisp vegetables, and zesty dressing.
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Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 6
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 4.5 cups cooked white beans You can use canned or homemade beans.
  • 1 cup cherry tomatoes, halved
  • 1 medium red bell pepper, diced
  • 0.5 cup red onion, finely chopped Soak in cold water for 10 minutes to mellow the flavor.
  • 1 cup fresh parsley, chopped Use Italian parsley for more flavor.
  • 0.25 cup extra-virgin olive oil Good quality oil is key for flavor.
  • 2 tbsp red wine vinegar
  • 1 tsp dried oregano
  • 0.5 tsp salt Adjust to taste.
  • 0.25 tsp black pepper Freshly ground preferred.

Instructions

Preparation Steps

  • In a large mixing bowl, combine the cooked white beans, cherry tomatoes, red bell pepper, red onion, and parsley.
  • In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and black pepper.
  • Pour the dressing over the salad and mix gently until everything is coated.
  • Let the salad sit for about 10 minutes to allow flavors to meld.
  • Serve chilled or at room temperature, garnished with extra parsley if desired.

Notes

For extra flavor, add a squeeze of lemon juice just before serving.