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Zucchini and Chickpea Skillet Delight
This hearty skillet combines tender zucchini with protein-packed chickpeas for a satisfying meal.
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Prep Time:
15
minutes
minutes
Cook Time:
25
minutes
minutes
Total Time:
40
minutes
minutes
Servings:
4
Calories:
120
kcal
Ingredients
1x
2x
3x
Main Ingredients
▢
2
cups
zucchini, diced
Use medium-sized zucchini for optimal texture.
▢
1.5
cups
cooked chickpeas
Canned or homemade; drained and rinsed.
▢
1
cup
cherry tomatoes, halved
▢
1
tablespoon
olive oil
For sautéing.
▢
1
teaspoon
garlic, minced
Fresh is best for flavor.
▢
0.5
teaspoon
cumin
Adds a warm depth.
▢
0.5
teaspoon
paprika
For a smoky touch.
▢
0.25
teaspoon
salt
Adjust to taste.
▢
0.25
teaspoon
black pepper
Freshly ground is preferable.
▢
0.5
cup
fresh parsley, chopped
For garnish.
Instructions
Preparation Steps
In a large skillet, heat the olive oil over medium heat.
Add garlic and sauté for about a minute until fragrant.
Stir in the diced zucchini and cook for 5-7 minutes until tender.
Add the chickpeas, cherry tomatoes, cumin, paprika, salt, and black pepper. Mix thoroughly.
Cook for another 10-12 minutes, stirring occasionally.
Remove from heat and add chopped parsley before serving.
Notes
Serve warm as a side or main dish. Add a sprinkle of feta for extra flavor.