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Tofu Pad Thai High Protein Version

Tofu Pad Thai High Protein Version

A tasty vegan twist on the traditional Pad Thai packed with protein.
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Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 14 oz firm tofu pressed and cubed
  • 8 oz rice noodles soaked in hot water
  • 1 cup bean sprouts
  • 1 medium carrot julienned
  • 1 cup green onions chopped
  • 3 tbsp soy sauce
  • 2 tbsp peanut butter
  • 2 tbsp lime juice
  • 1 tbsp sugar brown or white
  • 1 tbsp sesame oil
  • 3 cloves garlic minced

Instructions

Preparation Steps

  • Start by pressing the tofu to eliminate excess moisture, then cut it into cubes.
  • In a large skillet, heat sesame oil over medium-high heat and sauté the garlic until fragrant.
  • Add the tofu cubes and cook until golden brown, about 6-8 minutes.
  • Stir in the carrot, and cook for an additional 3-4 minutes until softened.
  • Add the soaked rice noodles, bean sprouts, and green onions to the skillet.
  • Pour in the soy sauce, lime juice, peanut butter, and sugar; mix everything thoroughly.
  • Cook for another 2-3 minutes to combine flavors, then remove from heat.

Notes

You can top with chopped peanuts or cilantro for extra flavor.