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Protein Pancakes Recipe

Protein Pancakes Recipe

A delicious recipe for protein-packed pancakes perfect for breakfast or a snack!
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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 3
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 1.1 cup oats Blend until fine, similar to flour.
  • 1 scoop protein powder Vanilla or plain flavor works well.
  • 1 cup egg whites About 4-5 large egg whites.
  • 0.5 cup milk Can use almond milk for a nutty taste.
  • 1 tbsp baking powder This helps the pancakes rise.
  • 0.5 tsp cinnamon For added flavor.
  • 1 tbsp honey Adjust to taste for sweetness.

Instructions

Preparation Steps

  • In a blender, combine oats, protein powder, baking powder, cinnamon, and honey.
  • Add egg whites and milk to the blender. Blend until smooth.
  • Preheat a non-stick skillet over medium heat.
  • Pour batter onto the skillet in 1/4 cup portions.
  • Cook for about 3-4 minutes until bubbles form, then flip and cook for another 2 minutes.
  • Serve warm with your favorite toppings like fruits or syrup.

Notes

For extra flavor, try adding vanilla extract or chocolate chips. These pancakes freeze great!