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Mediterranean Quinoa Salad Recipe

Mediterranean Quinoa Salad Recipe

A refreshing quinoa salad with Mediterranean flavors, perfect for a light meal or side dish.
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Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 1 cup quinoa Rinsed well before cooking
  • 2 cups water " not null
  • 1.5 cups cherry tomatoes Halved
  • 0.75 cup cucumber Diced
  • 0.5 cup red onion Finely chopped
  • 0.5 cup feta cheese Crumbled
  • 0.25 cup olive oil " not null
  • 2 tbsp lemon juice " not null
  • 1 tsp dried oregano " not null
  • 1 tsp salt " not null
  • 0.5 tsp black pepper " not null

Instructions

Preparation Steps

  • In a saucepan, combine quinoa and water; bring to a boil, then reduce heat and simmer for 15 minutes.
  • Once cooked, fluff quinoa with a fork and let cool.
  • In a bowl, mix the tomatoes, cucumber, and red onion.
  • Drizzle olive oil and lemon juice over the mixture; add oregano, salt, and pepper. Stir well.
  • Fold in the cooled quinoa and feta cheese gently until incorporated.
  • Chill for at least 30 minutes before serving for the best flavor.

Notes

Add a handful of fresh herbs like parsley or mint for extra freshness.