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Maple Dijon Chicken Sweet Potato Bowls

Maple Dijon Chicken Sweet Potato Bowls

This delightful dish combines maple syrup, Dijon mustard, and tender chicken over roasted sweet potatoes.
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Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 1.5 lb boneless chicken breast cut into bite-sized pieces
  • 2 medium sweet potatoes peeled and cubed
  • 3 tbsp maple syrup pure maple syrup preferred
  • 2 tbsp Dijon mustard adds tanginess
  • 2 tbsp olive oil for roasting and sautéing
  • 1 tsp garlic powder
  • 0.5 tsp black pepper freshly ground
  • 1 tsp salt to taste

Instructions

Preparation Steps

  • Preheat your oven to 400°F.
  • Toss the cubed sweet potatoes with 1 tbsp of olive oil, salt, and pepper. Spread on a baking sheet.
  • Bake sweet potatoes for about 25 minutes or until tender.
  • In a bowl, mix maple syrup, Dijon mustard, garlic powder, and the remaining olive oil.
  • Add chicken pieces to the bowl and coat well with the marinade. Let sit for 10 minutes.
  • In a skillet over medium heat, cook the marinated chicken for about 15 minutes until golden brown and thoroughly cooked, stirring occasionally.
  • Serve the chicken over the roasted sweet potatoes, drizzling any remaining sauce from the skillet over the top.

Notes

Add some chopped green onions for a fresh garnish or sprinkle with sesame seeds for extra crunch!