Lemon Parmesan Kale Salad
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Ingredients
- For the Salad:
- 1 bunch kale stems removed and leaves chopped
- 1/4 cup grated Parmesan cheese
- 1/2 cup cherry tomatoes halved
- 1/4 cup red onion thinly sliced
- 1/4 cup toasted almonds or walnuts optional
- 1 avocado sliced (optional)
- For the Dressing:
- 1/4 cup olive oil
- 2 tablespoons fresh lemon juice about 1 lemon
- 1 teaspoon Dijon mustard
- 1 clove garlic minced
- Salt and black pepper to taste
Instructions
- Prepare the Kale: In a large bowl, add the chopped kale. Massage the kale leaves with your hands for about 1-2 minutes until they start to soften and reduce in volume.
- Make the Dressing: In a small bowl or jar, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and black pepper until well combined.
- Combine Ingredients: Pour the dressing over the massaged kale and toss to coat evenly.
- Add Toppings: Add the cherry tomatoes, red onion, grated Parmesan cheese, and toasted nuts if using. Toss gently to combine. If using avocado, add it just before serving to prevent browning.
- Serve: Divide the salad into individual bowls or serve on a large platter. Garnish with extra Parmesan cheese if desired.