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High Protein Taco Soup Recipe

High Protein Taco Soup Recipe

A hearty and nutritious taco soup packed with protein!
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Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 1.5 lb ground turkey
  • 1 can black beans rinsed and drained
  • 1 can diced tomatoes with green chilies
  • 1 cup corn frozen or canned
  • 1 cup chicken broth or vegetable broth
  • 1 tbsp olive oil
  • 1 pkg taco seasoning
  • 1 cup bell pepper chopped
  • 1 cup onion chopped

Instructions

Preparation Steps

  • Heat olive oil in a large pot over medium heat.
  • Add chopped onion and bell pepper; sauté until soft, about 5 minutes.
  • Stir in ground turkey, cooking until browned and fully cooked, about 7-10 minutes.
  • Mix in taco seasoning, diced tomatoes, black beans, corn, and chicken broth.
  • Bring soup to a boil, then reduce heat and simmer for 20 minutes.
  • Serve hot, garnishing with preferred toppings such as cheese or avocado.

Notes

For an extra kick, top with jalapeños or fresh cilantro.