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High Protein BBQ Ranch Chicken Bowls

High Protein BBQ Ranch Chicken Bowls

This delicious recipe features grilled chicken with BBQ sauce, served over brown rice and topped with fresh vegetables.
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Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 1.15 lb boneless, skinless chicken breasts use fresh or thawed chicken
  • 0.75 cup BBQ sauce choose your favorite flavor
  • 1 cup brown rice uncooked
  • 0.5 cup sliced bell peppers mixed colors for presentation
  • 1 cup shredded lettuce for freshness
  • 0.25 cup ranch dressing for drizzling on top
  • 0.5 cup cherry tomatoes halved

Instructions

Preparation Steps

  • Begin by cooking brown rice according to package instructions.
  • While the rice cooks, heat a grill or skillet over medium-high heat.
  • Season chicken breasts with salt and pepper, then grill for 6-7 minutes on each side or until cooked through.
  • During the last few minutes of cooking, brush BBQ sauce over the chicken to caramelize.
  • Once cooked, let the chicken rest for a few minutes before slicing.
  • Assemble the bowls by starting with a base of brown rice, then top with sliced chicken, bell peppers, lettuce, and tomatoes.
  • Finish with a drizzle of ranch dressing over the top.

Notes

This dish is delicious as is, or you can add avocado for extra creaminess!