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Hearty High Protein Lentil Stew

Hearty High Protein Lentil Stew

A nutritious and filling lentil stew loaded with protein and flavor.
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Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 6
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 1.5 cup dry green lentils Rinsed and drained
  • 1 medium onion Diced
  • 3 clove garlic Minced
  • 2 carrot carrots Chopped
  • 1 cup celery Chopped
  • 4 cup vegetable broth
  • 1 can diced tomatoes 14-oz can
  • 1 tbsp olive oil For sautéing
  • 1 tsp cumin
  • 1 tsp thyme
  • 0.5 tsp black pepper Freshly ground

Instructions

Preparation Steps

  • Heat olive oil in a large pot over medium heat.
  • Add diced onions, carrots, and celery; sauté until softened, about 5 minutes.
  • Stir in minced garlic, cumin, and thyme; cook for another minute.
  • Add lentils, diced tomatoes, vegetable broth, and black pepper. Stir well.
  • Bring the mixture to a boil. Reduce heat, cover, and simmer for 40 minutes until lentils are tender.

Notes

This stew is delicious topped with fresh parsley or served with crusty bread.