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Greek Stuffed Onions Recipe

Greek Stuffed Onions Recipe

A delightful twist on stuffed onions, filled with seasoned rice and herbs.
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Prep Time: 30 minutes
Cook Time: 50 minutes
Total Time: 1 hour 20 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 4 large yellow onions Use oversized onions for better stuffing.
  • 1.5 cups cooked rice Any type works, but brown rice adds texture.
  • 1 cup feta cheese, crumbled Optional, can substitute with ricotta.
  • 1 cup chopped spinach Fresh or frozen works well.
  • 1 tbsp olive oil For sautéing onions.
  • 1 tsp dried oregano Enhances the Greek flavor profile.
  • 1 tsp salt Adjust according to taste.
  • 0.5 tsp black pepper For seasoning.
  • 15 oz tomato sauce For baking and flavor.

Instructions

Preparation Steps

  • Preheat the oven to 375°F.
  • Cut the tops off the onions and hollow them out carefully for stuffing.
  • Heat olive oil in a skillet over medium heat. Sauté the onion centers until softened.
  • In a large bowl, combine cooked rice, sautéed onions, feta, spinach, oregano, salt, and pepper.
  • Stuff the hollowed onions generously with the rice mixture.
  • Place stuffed onions in a baking dish and cover them with tomato sauce.
  • Cover the dish with foil and bake for 40 minutes.
  • Remove foil and bake for an additional 10 minutes until the onions are tender.

Notes

Serve warm, drizzled with extra olive oil and a sprinkle of fresh herbs. Enjoy with crusty bread!