Crunchy Cauliflower Wings
These Crunchy Cauliflower Wings are a delicious, healthier alternative to traditional chicken wings, coated in a crispy batter and tossed in a tangy buffalo sauce.
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Servings:
Calories: 120kcal
Ingredients
Main Ingredients
- 1 head cauliflower
- 1 cup all-purpose flour
- 1 cup water cold
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper freshly ground
- 1 cup buffalo sauce for tossing
- 2 tablespoons olive oil for baking sheet
Instructions
Preparation Steps
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and brush with olive oil.
- Cut the cauliflower into bite-sized florets.
- In a large bowl, whisk together the flour, water, garlic powder, smoked paprika, salt, and black pepper until smooth.
- Dip each cauliflower floret into the batter, allowing excess to drip off, then place on the prepared baking sheet.
- Bake for 20 minutes, flipping halfway through for even crispiness.
- Remove from oven and toss the cauliflower wings gently with buffalo sauce.
- Return the wings to the baking sheet and bake an additional 5 minutes.
- Serve hot with your favorite dipping sauce.
Notes
For extra crispiness, you can broil the wings for 1-2 minutes at the end. Serve with celery sticks and ranch dressing for a classic experience.