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Crispy Oven Baked Chicken Tenders

Crispy Oven Baked Chicken Tenders

These crispy oven-baked chicken tenders are a healthier take on a classic favorite, featuring a crunchy coating and tender chicken inside.
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Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 1.1 lb chicken breast fillets cut into strips
  • 1.5 cup panko breadcrumbs for extra crunch
  • 0.5 cup all-purpose flour
  • 2 large eggs beaten
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.5 cup parmesan cheese grated

Instructions

Preparation Steps

  • Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • Set up three bowls: one for flour, one for eggs, and another for panko mixed with garlic powder, onion powder, paprika, salt, pepper, and grated parmesan.
  • Dredge each chicken strip first in flour, then dip it into the beaten eggs, and finally coat it with the panko mixture.
  • Place the coated chicken strips on the prepared baking sheet, spacing them apart.
  • Bake in the preheated oven for 20-25 minutes, or until golden and cooked through, flipping halfway.
  • Remove from oven and let cool slightly before serving.

Notes

For extra flavor, serve with a side of your favorite dipping sauce or a squeeze of lemon juice.