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Chicken Milanese with Roasted Vegetables

Chicken Milanese with Roasted Vegetables

This crispy Chicken Milanese is paired perfectly with a colorful medley of oven-roasted vegetables for a wholesome and flavorful meal.
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Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 4 piece chicken breasts
  • 1.5 cup panko breadcrumbs
  • 0.75 cup all-purpose flour
  • 2 piece large eggs beaten
  • 2 tbsp olive oil
  • 1 lb carrots cut into sticks
  • 1 lb zucchini sliced
  • 1 tbsp fresh rosemary chopped
  • 0.5 tsp salt
  • 0.5 tsp black pepper

Instructions

Preparation Steps

  • Preheat oven to 425°F (220°C). Toss carrots and zucchini with olive oil, rosemary, salt, and pepper, then spread on a baking sheet.
  • Roast vegetables in the oven for 25-30 minutes, stirring halfway through until tender and crisp.
  • Set up three shallow dishes: one with flour, one with beaten eggs, and one with panko breadcrumbs.
  • Dredge each chicken breast first in flour, then dip into eggs, and finally coat with breadcrumbs.
  • Heat olive oil in a large skillet over medium heat. Cook chicken breasts for 4-5 minutes per side until golden and cooked through.
  • Serve chicken hot alongside roasted vegetables.

Notes

For extra flavor, garnish the chicken with freshly squeezed lemon juice and chopped parsley before serving.