Garlic Parmesan Roasted Brussels Sprouts
This Garlic Parmesan Roasted Brussels Sprouts Recipe transforms humble sprouts into a savory, crispy delight that will steal the spotlight at any meal. Coated in a rich blend of garlic and Parmesan, these Brussels sprouts are roasted to golden perfection, offering a delightful crunch in every bite. Whether you’re a longtime Brussels sprout fan or need convincing, this recipe is sure to become a favorite in your household.
Family Favorite: How Garlic Parmesan Roasted Brussels Sprouts Won Our Hearts
In our home, Brussels sprouts have always been a bit of a polarizing dish—until I discovered this Garlic Parmesan Roasted Brussels Sprouts Recipe. I remember the first time I made them for dinner, expecting the usual lukewarm reception. But to my surprise, my husband couldn’t stop raving about them, and our kids even asked for seconds! Now, these crispy, cheesy sprouts are a must-have at our dinner table, especially during the holidays. They’ve turned what used to be a side dish struggle into an eagerly anticipated part of the meal.
Why You’ll Love Garlic Parmesan Roasted Brussels Sprouts
- Crispy Perfection: Roasting at a high temperature ensures these sprouts are crispy on the outside, tender on the inside.
- Flavorful Garlic and Parmesan: A simple yet powerful combination that adds a savory, cheesy flavor to the Brussels sprouts.
- Healthy and Delicious: Brussels sprouts are packed with nutrients, making this dish both a tasty and health-conscious choice.
- Quick and Easy: With minimal prep and just a handful of ingredients, this recipe is perfect for busy weeknights or as a holiday side.
- Versatile: Pairs well with a variety of main dishes, from roasted meats to vegetarian options.
Ingredients Notes For Garlic Parmesan Roasted Brussels Sprouts Recipe
- Brussels Sprouts: Fresh Brussels sprouts are best for this recipe. Look for ones that are firm and vibrant green.
- Parmesan Cheese: Freshly grated Parmesan offers the best flavor and melts beautifully over the sprouts.
- Garlic: Use fresh garlic for a robust flavor. Mince it finely to ensure even distribution.
- Olive Oil: Helps the sprouts crisp up in the oven and adds a rich flavor. Extra virgin olive oil is ideal.
- Salt & Pepper: Simple seasonings that enhance the natural flavors of the Brussels sprouts and Parmesan.
Step-by-Step Recipe for Garlic Parmesan Roasted Brussels Sprouts
Preheat the Oven: Set your oven to 425°F (220°C) and line a baking sheet with parchment paper or foil for easy cleanup.
Prepare the Brussels Sprouts: Trim the ends and remove any yellow or damaged leaves. Cut the sprouts in half for quicker cooking and better crisping.
Toss with Garlic and Olive Oil: In a large bowl, toss the Brussels sprouts with minced garlic and olive oil until evenly coated.
Season and Add Parmesan: Sprinkle with salt and pepper, then toss again. Add half of the grated Parmesan, mixing to coat.
Roast: Spread the sprouts in an even layer on the baking sheet, cut side down. Roast for 20-25 minutes, flipping halfway through, until they are golden brown and crispy.
Add More Parmesan: After roasting, sprinkle the remaining Parmesan over the hot sprouts and toss to coat.
Serve and Enjoy: Serve immediately, garnished with a little extra Parmesan and fresh parsley if desired.
Storage Options
- Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to restore crispiness.
- Freezing: It’s not recommended to freeze roasted Brussels sprouts, as they may become mushy when thawed.
- Make-Ahead: You can prepare the Brussels sprouts and garlic mixture ahead of time and store it in the refrigerator for up to 24 hours before roasting.
Variations & Substitutions
- Add Bacon: For an extra savory touch, add cooked, crumbled bacon just before serving.
- Lemon Zest: Add a sprinkle of lemon zest before serving to brighten the flavors.
- Balsamic Glaze: Drizzle with balsamic glaze right before serving for a sweet and tangy twist.
- Different Cheeses: Try substituting the Parmesan with Pecorino Romano or Asiago for a different flavor profile.
- Herbs: Add fresh thyme or rosemary for an aromatic touch.
Frequently Asked Questions
Q1: Can I use frozen Brussels sprouts?
A1: Fresh Brussels sprouts are best for this recipe as they roast better and become crispier. If using frozen, thaw and pat them dry before roasting, though they may not be as crispy.
Q2: How do I prevent Brussels sprouts from becoming bitter?
A2: Roasting at a high temperature helps to caramelize the natural sugars in the sprouts, reducing bitterness. Avoid overcooking them to maintain their flavor.
Q3: Can I make this recipe vegan?
A3: Yes! Substitute the Parmesan with a dairy-free cheese or nutritional yeast for a vegan version.
Q4: What can I serve with Garlic Parmesan Roasted Brussels Sprouts?
A4: These sprouts pair well with roasted meats, grilled chicken, or even as a topping for a grain bowl. They also make a great holiday side dish.
Q5: How do I get the Brussels sprouts extra crispy?
A5: Make sure the sprouts are spread out in a single layer on the baking sheet, with space between them. Overcrowding can cause them to steam instead of roast.
Garlic Parmesan Roasted Brussels Sprouts
Ingredients
- 1 1/2 pounds Brussels sprouts trimmed and halved
- 3 tablespoons olive oil
- 4 cloves garlic minced
- 1/2 cup grated Parmesan cheese
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes optional, for a bit of heat
- 1 tablespoon balsamic vinegar optional, for a touch of sweetness
- Fresh parsley chopped (optional, for garnish)
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it.
- Prepare the Brussels Sprouts: In a large bowl, toss the halved Brussels sprouts with olive oil, minced garlic, salt, black pepper, and red pepper flakes (if using) until the Brussels sprouts are evenly coated.
- Roast the Brussels Sprouts: Spread the Brussels sprouts in a single layer on the prepared baking sheet, cut side down. Roast in the preheated oven for 20-25 minutes, or until they are golden brown and crispy on the edges, stirring halfway through.
- Add Parmesan: During the last 5 minutes of roasting, sprinkle the grated Parmesan cheese over the Brussels sprouts and return them to the oven to finish roasting.
- Optional Balsamic Drizzle: Once the Brussels sprouts are roasted and the cheese is melted, you can drizzle them with balsamic vinegar for an extra layer of flavor.
- Serve: Transfer the roasted Brussels sprouts to a serving dish and garnish with fresh chopped parsley if desired.
